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Do not Get Late in Depression After Miscarriage, Let's Overcome Immediately

Pregnancy is a happy thing, not infrequently a mother can already have a strong inner bond with her baby even though it is still in the womb. That's why when a miscarriage occurs, it can leave sadness that continues to haunt the mind and might cause depression after miscarriage. Miscarriages always leave a feeling of loss, disappointment, and guilt for women who experience them. Although it feels difficult, but you are encouraged to not be too long dissolved in the sadness due to miscarriage, so as not to continue to become depressed which will actually make it more difficult for you to get back up.

Recognize Symptoms of Depression After Miscarriage

Sadness experienced by women after a miscarriage often lasts for protracted. Not infrequently, it continues to become depressed. Depression after a miscarriage will affect the mental health condition of the sufferer. Starting from a deep sense of sadness and guilt, to irritability and anxiety. Some symptoms that can be recognized as a sign of depression after miscarriage, include:
  • Sad or empty.
  • Easily angry or frustrated.
  • Not excited or not energized.
  • Difficulty sleeping or even sleeping too much.
  • No appetite or overeating instead.
  • Lack of concentration or being often forgotten.
  • Feel guilty or feel worthless.
  • Complaining of pain or physical pain that does not go away for no apparent reason, even after being treated.
One thing to look out for in depression after a miscarriage is the onset of thoughts and suicidal thoughts. In addition, depression that is left unchecked will eventually have a negative impact on metabolism, affecting overall body health. For this reason, if you experience complaints as above, do not hesitate to ask for help from a doctor or psychiatrist, so they can be treated immediately.

How to Overcome Post-Miscarriage Depression

The most severe levels of depression are usually felt shortly after a miscarriage, and gradually decline over time. Some ways that can be done to reduce the possibility of these conditions to be prolonged include:

  • Counseling

    • The doctor is the right person to pour out the contents of your feelings. Doctors are able to provide answers to questions that might make your mind uneasy.

  • Talk with family

    • Pouring heart with family and parents can also make your mind more calm. Ask for understanding and comfort, and prayer and support from them for your current and future conditions.

  • Calming the mind

    • It's only natural to spend more time grieving and reflecting on what happened. But not too long, so that you can recover from your suffering, and prepare yourself for daily activities, even to prepare for the next pregnancy so that a miscarriage does not recur. This is of course supported by healthy conditions both physically and psychologically.

  • Receive sincerely

    • Remember miscarriage is not the end of everything, keep in mind that you are not the only person who experienced it. Many other women have had miscarriages but managed to get through these difficult times, even successfully becoming pregnant again and building a family. Make this a motivation, and don't be sad for too long.
In conditions that are quite severe, the doctor may need to give certain drugs. The drug aims to help reduce the symptoms of depression that is felt. Psychotherapy can also be recommended to help manage emotions and moods. These steps are taken so that you can prepare yourself for many other beautiful things that await in the future, including the next pregnancy. If you and your partner are ready to re-plan a pregnancy, then try to consult with your obstetrician again, so that the necessary checks can be done to find out if there are still risk factors that might harm your womb. This will help the doctor to help you prepare for a healthy pregnancy. No need to worry too much after having a miscarriage. This does not rule out the possibility to get pregnant again and give birth to a healthy baby. Remember, a healthy pregnancy starts with a healthy physical and psychological condition. So, always think positive and don't give up, yes.

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